Luke Rossmo

Personal Trainer; Associate Coach; Opex Fitness Regina
Open today until 8:00 PM
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What do you want in a gym space? Are you looking to lose weight? Gain muscle? Feel more energy through the day? I would be happy to have a free consult with you to discuss your goals and help you understand how I can help you achieve them. Discover how individual design will work for YOU.

My client's feedback is so important to me that I invite them to share their experience publicly. Please click here to share your feedback.

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2 months ago
Training with Luke has been life changing for me. He has brought all aspects of my health together and has made me feel stronger than ever! Our consultations always make me dig deeper into myself and he has helped make my goals a reality. I feel more amazing at 47 than maybe ever before in my life
- Tania F
4 months ago
In October of 2018, I completed an 18 day trek, pain free, in the Himalayan Mountains in Nepal. I am a man in his sixties, who nine months before leaving had lower back and knee issues and had difficulty and pain walking the previous six months prior to that. Luke was a miracle worker! In the nine months prior to leaving for Nepal he listened and heard my expectation and developed a rigorous yet flexible work out that resulted in a most memorable and enjoyable trek. An example of his listening skill and flexibility was when doing a pull sled activity that pained my knee because of the weight suggested. I stopped doing it and Luke responded by saying that was the right thing to do. He held back on the exercise and when he brought it back the weight was scaled back so as not to stress the knee while strengthen it. Luke followed my progress weekly and scheduled accordingly, always ensuring that my strength, flexibility and endurance were enhanced without undue stress. The added benef...
- Richard M
3 months ago
I've been training with Luke for about a year and a half. He helped me lose over 30 pounds of unhealthy fat while I gained strength and muscle mass. Luke has helped me walk taller, feel more confident in my physical abilities and taught me how to eat healthy without ever feeling deprived. I've never felt better!! Thank you Luke.
- Jan K

A passion for fitness.

After years of involvement in sport, an unparalleled passion for strength development and skill mastery as well as an unrelenting thirst for knowledge, Luke knew that coaching others to reach their potential would bring him fulfillment.

Luke’s coaching philosophy is rooted in the belief that fitness is the basis for sustainable health, “health and fitness are the pillars of a long, healthy life. They need to be maintained and nurtured in order for people to be the best version of themselves.”

Luke comes to OPEX Fitness Regina with 10 years of experience in fitness and 5 years’ experience as a full-time coach including PICP Level 1 and 2, two weeks of mentorship in Bulgaria with world champion Alex Varbonov, and the FRC certification with Dr. Andreo Spina.

Contact Luke today to learn how you can be the best version of yourself at  

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  • (306) 543-6739


Get directions
2754 Montague Street
Regina, SK S4S 0J9

Business Hours

Mon:6:00 AM – 8:00 PM
Tue:6:00 AM – 8:00 PM
Wed:6:00 AM – 8:00 PM
Thu:6:00 AM – 8:00 PM
Fri:6:00 AM – 8:00 PM
Sat:8:00 AM – 1:00 PM